Bali Belly – How to Avoid It and Treat It
Have you ever gone to Bali and had Bali Belly ruin your Bali adventure? Well in today’s blog we are going to cover, what is Bali belly, what are the symptoms, how you can avoid it, and what you can do to treat it, if you are unlucky enough to get it. What is Bali...
Gut Soothing Tea
Have you ever found that stress or anxious episodes can upset your stomach and send you racing to the toilet more frequently? If you watched our video on ‘Gut and Anxiety Explained’ then you will understand how long term stress creates inflammation in the...
Pink Gut Friendly Smoothie
If you’ve seen our recent Youtube video, ‘Is Your Anxiety Caused By Your Gut’ then you’ll understand the gut brain connection and how important polyphenol rich foods are for a healthier digestive system. Incorporating purple, red and brown...
Is Your Anxiety Caused By Your Gut?
Did you know that your gut microbes can influence anxiety? If you don’t have enough good bacteria such as Bifidobacteria, and too much of the bad bacteria such as Proteobacteria, this imbalance has been shown to influence both mood and anxiety. The amount...
Hello!
We are Chloe and Rachel, twin sisters who have joined forces to empower the modern day woman to nourish their body, rewire their mindset and ignite long lasting change in this fast paced world. Learn more here.
