How to Stop People Pleasing
Do you ever find yourself saying yes more than you’d like to? If you watched our video on ‘How to Stop People Pleasing’, you will understand how constantly people pleasing can end up leaving you stressed, anxious and eventually burnt out. In today’s...
Anxiety and Gut Health Explained
Have you ever had an upset stomach when you were feeling anxious? In today’s Wellness Wednesday we’re going to talk to you about how stress impacts your gut health and 4 tips to manage stress and settle that gut. Did you know that your digestive system is...
How to Quit Being a Control Freak
Have you ever been labelled a control freak? Sometimes obsessive and controlling tendencies like being a clean freak can create more stress than necessary, especially when it ends up in an argument. In this blog post we are going to chat to you about how you can reign...
3 Tips to Drown Out Your Inner Critic
Are you always giving yourself a really hard time? Do you find yourself criticising your body, your actions, the flaws you see about yourself that you wish you could change? We all have an unkind voice inside of us that likes to find ways to put us down, and...
Hello!
We are Chloe and Rachel, twin sisters who have joined forces to empower the modern day woman to nourish their body, rewire their mindset and ignite long lasting change in this fast paced world. Learn more here.
