Pink Gut Friendly Smoothie
If you’ve seen our recent Youtube video, ‘Is Your Anxiety Caused By Your Gut’ then you’ll understand the gut brain connection and how important polyphenol rich foods are for a healthier digestive system. Incorporating purple, red and brown...
Is Your Anxiety Caused By Your Gut?
Did you know that your gut microbes can influence anxiety? If you don’t have enough good bacteria such as Bifidobacteria, and too much of the bad bacteria such as Proteobacteria, this imbalance has been shown to influence both mood and anxiety. The amount...
3 Tips to Drown Out Your Inner Critic
Are you always giving yourself a really hard time? Do you find yourself criticising your body, your actions, the flaws you see about yourself that you wish you could change? We all have an unkind voice inside of us that likes to find ways to put us down, and...
Are You Over Being Tired All The Time? Discover 3 Top Reasons To Your Fatigue
Are you struggling to find the energy and motivation to keep up to speed with everyday tasks at work or in day to day life? Maybe you get home from work and feel like collapsing on the couch and ordering takeaway? If your low energy levels are not being fixed with a...
Are Your Stress Levels Causing You To Gain Weight?
Are you finding that all of your usual weight loss strategies aren’t helping you to budge the weight? If you are noticing that you are stacking on weight a lot easier around your mid section and sugar cravings are out of control, then you may need to take a deeper...
Hello!
We are Chloe and Rachel, twin sisters who have joined forces to empower the modern day woman to nourish their body, rewire their mindset and ignite long lasting change in this fast paced world. Learn more here.
