HOW WE CAN HELP YOU
Our aim is to put the FUN back into wellness while keepin’ it real
and giving you the practical tools for sustainable long term, healthy changes
to your mind, body and home.
HELLO, WE’RE CHLOE AND RACHEL.
We are twin sisters who have joined forces to empower the modern day woman to nourish their body, rewire their mindset and ignite long lasting change in this fast paced world.
Through an integrated approach, we support women to heal their mind and body so they can truly thrive.
After creating successful businesses individually as a Naturopath and Kinesiologist, we realised there was often a missing component to the treatment strategies we were providing to our clients.
Through this discovery, we realised the profound link between the mind and body connection for whole wellness. By understanding the intricate relationship between our thoughts, emotions, healing and health, we are now on a mission to empower women with the same knowledge.
Our Services
Our mission is to support you to get your health back on track as quickly as possible, so you can thrive in life and have more energy for the things that are truly important!
Your Free E-Book
Arm yourself with the 6 detoxing pitfalls to avoid before jumping onto the next detox diet. This guide will save you time, money and negative health consequences. PLUS learn the mindset hacks you need to create long term health changes.
FOLLOW US @THEWELLNESSTWINS
A healthy lifestyle not only changes your body.
It changes your mind, your attitude and your mood.
ON THE BLOG
How to Stop People Pleasing
Do you ever find yourself saying yes more than you’d like to? If you watched our video on 'How to Stop People Pleasing', you will understand how constantly people pleasing can end up leaving you stressed, anxious and eventually burnt out. In today's blog we are going...
Gut Soothing Tea
Have you ever found that stress or anxious episodes can upset your stomach and send you racing to the toilet more frequently? If you watched our video on 'Gut and Anxiety Explained' then you will understand how long term stress creates inflammation in the digestive...
Anxiety and Gut Health Explained
Have you ever had an upset stomach when you were feeling anxious? In today's Wellness Wednesday we're going to talk to you about how stress impacts your gut health and 4 tips to manage stress and settle that gut. Did you know that your digestive system is a common...
