HOW WE CAN HELP YOU
Our aim is to put the FUN back into wellness while keepin’ it real
and giving you the practical tools for sustainable long term, healthy changes
to your mind, body and home.
HELLO, WE’RE CHLOE AND RACHEL.
We are twin sisters who have joined forces to empower the modern day woman to nourish their body, rewire their mindset and ignite long lasting change in this fast paced world.
Through an integrated approach, we support women to heal their mind and body so they can truly thrive.
After creating successful businesses individually as a Naturopath and Kinesiologist, we realised there was often a missing component to the treatment strategies we were providing to our clients.
Through this discovery, we realised the profound link between the mind and body connection for whole wellness. By understanding the intricate relationship between our thoughts, emotions, healing and health, we are now on a mission to empower women with the same knowledge.
Our Services
Our mission is to support you to get your health back on track as quickly as possible, so you can thrive in life and have more energy for the things that are truly important!
Your Free E-Book
Arm yourself with the 6 detoxing pitfalls to avoid before jumping onto the next detox diet. This guide will save you time, money and negative health consequences. PLUS learn the mindset hacks you need to create long term health changes.
FOLLOW US @THEWELLNESSTWINS
A healthy lifestyle not only changes your body.
It changes your mind, your attitude and your mood.
ON THE BLOG
How to Quit Being a Control Freak
Have you ever been labelled a control freak? Sometimes obsessive and controlling tendencies like being a clean freak can create more stress than necessary, especially when it ends up in an argument. In this blog post we are going to chat to you about how you can reign...
Pink Gut Friendly Smoothie
If you've seen our recent Youtube video, 'Is Your Anxiety Caused By Your Gut' then you'll understand the gut brain connection and how important polyphenol rich foods are for a healthier digestive system. Incorporating purple, red and brown plants foods which are...
Is Your Anxiety Caused By Your Gut?
Did you know that your gut microbes can influence anxiety? If you don't have enough good bacteria such as Bifidobacteria, and too much of the bad bacteria such as Proteobacteria, this imbalance has been shown to influence both mood and anxiety. The amount of...
